Bake Your Own Bread for healthy reasons
There's nothing better than a slice of warm, fresh-baked bread slathered in butter or olive oil, and the many benefits of baking your own bread at home can't be beat. Home-baked bread isn't just delicious-it's also healthier. Here are five reasons to bake bread at home.
Homemade Bread is Guaranteed Fresh
Think about that loaf you were about to buy at the supermarket. It was made in a factory, possibly hundreads of miles away. It has been stored, shipped and sitting on the store shelf for an undetermined amount of time. If you bake bread machine recipes , you will never have any doubt about its freshness. For the taste and texture alone, bake your own.
No More Harmful Preservatives
Mass-produced bread found in the supermarket is designed to have a long shelf lif (to counteract that aforementioned shipping and storage times)-that means it's laden with unhealthy preservatives. When you bake bread at home, there's no need to add preservatives for a long shelf life-you will most likely eat it within a few days.
Homemade Sourdough is Delicious and Healthy
Some people prefer baking bread at home because it's the easiest way to get high quality sourdough loaves. You can buy sourdough bread at the store, but the majority of store bought loaves are made with regular baking yeast.
Sourdough packs quite a few health benefits missing in its yeast-rise counterpart. The sourdough fermentation process breaks gluten down into amino acids, meaning fewer digestive problems for people with gluten sensitivity. Sourdough has a lower glycemic index, which lowers your risk for developing diabetes. Also, the fermentation process produces acetic acid, a natural mold-fighting presevative. With homemade sourdough, your bread will have a longer shelf life with no unhealthy preservatives.